I’ve been doing a lot of reflecting lately on relational selectivity and the quality of our relationships.  Our inner circle is one of...

It has been a while since I’ve had the opportunity to write for my own pleasure and yet a small voice inside calls me to do so every day....

Perfectionism is a tyrant. Very much like a child’s slime toy, once it lands, it will spread, seep, and stick to every crevice of your...

I humbly acknowledge that I am but one voice in a sea of voices. The opinions expressed here are my own. There are some posts that are...

Twenty-three months. We are rounding the corner on twenty-three months. Exhausted. Overloaded. Drained. Sensitive, even. We are...

As a society we really don’t put too much stock in waiting for the dust to settle. We are eager and anxious to seize the unknown, tackle...

Do you want to know what is guaranteed to stunt your growth and productivity? Shortsightedness. Shortsightedness involves being so...

Here we are at the 6-month mark of our COVID reality. Our adrenals are worn. Our compassion for both self and others may be dwindling....

It’s been a while, friends! Happy Summer! Let’s kick off the Summer Edition of the blog series with an important concept: the permission...

Psychological science tells us that “parenting burnout” is indeed a thing. You don’t have to work too hard to convince any parent about...

Grit is an interesting thing. Psychological research defines grit as one’s passion and perseverance directed towards the attainment of...

There is no question that “social distancing” has catapulted to the top of our search engines and most things hashtag. Collectively,...

Today marks the beginning of spring. Normally, you would delight in the warmer weather, the sunshine, and the activities that await you...

Picture this: You have been served your favorite coffee (or preferred hot beverage) in a cup and saucer and it is filled to the brim. ...

We’ve had school cancellations for inclement weather and for other unforeseen crises or incidents but we’ve never had cancellations for...

We often teach children about goals, but do we ever actually teach them about vision? Let's think about that. We certainly teach...

As a society we are so tuned in to the communication of our devices, our agendas, and our written and oral verbiage that we often lose...

Time is one of the greatest gifts we can offer someone; a gift that cannot be reclaimed after it has been given. Time is a gift that is...

With every word, behavior, or action we either turn toward another person in connection and harmony or we turn away from them in...